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Spring & Summer Clinics!

I know, we haven’t even gotten through Boston, Bayshore, or Grandma’s yet, but it’s time to start thinking about our fall marathon plans. Oh, you say you are brand new to running? Well, we got that covered, too! Here’s a look at our upcoming clinics for the Spring and Summer of 2015

 

Coach Michelle’s Couch to 5k Program:

The Spring/Summer Couch to 5K is a great program designed to get you off the couch and running 3.1 miles in 10 weeks. Our programs are designed to motivate, educate, support and inspire the athlete within.

You will train with Coach Michelle who specializes in “newbie runners”. Each week consists of 3 “run” days. We start with walk/ run intervals. As the weeks progress, you will be doing more running and less walking, ending with all running. At the end of the program you will be ready to run the MIU Detroit Zoo 5K on June 21 or any other 5K of your choice.

For complete details and registration

 

HCS Just Finish Marathon Program

If you have been thinking about running a marathon, don’t have a ton of running experience, and just don’t know where to start, then Hanson’s Coaching Services has the program for you! HCS has been helping runners of all abilities since 2006 and we are here to help you too! This program focuses on building your endurance and stamina to make your marathon experience the best possible.

For complete details and registration

 

HCS Beginner Marathon Program

Maybe you’ve read the book, Hanson’s Marathon Method. Maybe you’ve wondered what it’s all about. Maybe you don’t know anything about us! We’ve helped thousands of runners reach their marathon goals, and we want to help you too! We are pleased to be providing you valuable resources to get you to rock your marathon goal!

Our primary focus is teaching you the Hansons Marathon Method while using the beginner training plan. We’ll get you into what we covered in the book and beyond the text!

For complete details and registration

 

HCS Advanced Marathon Program

Maybe you’ve read the book, Hanson’s Marathon Method. Maybe you’ve wondered what it’s all about. Maybe you don’t know anything about us! We’ve helped thousands of runners reach their marathon goals, and we want to help you too! We are pleased to be providing you valuable resources to get you to rock your marathon goal!

Our primary focus is teaching you the Hansons Marathon Method while using the advanced training plan. We’ll get you into what we covered in the book and beyond the text! We’ll start getting into more physiology, more adjustments, and how to tailor specifically for your needs!

For complete details and registration

If you are not in the Southeast Michigan area and want to join the fun, we will be offering some cool virtual programs with the help of Final Surge. We are working out the final touches to those and will keep you updated!

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One project down…

For over a year, I have been attempting to finish a major project. For those of you who know me, I know what you are thinking- “Which one?” I know, it seems like I have a long To-Do list for the coaching site. Well, I can now say that I have one thing checked off! The semi-custom schedules are done! I know have available for use- 5k-marathon schedules that are based on different skill level. We have from a Just Finish program in the 5k to an elite level marathon schedule. We also have the classic Hanson’s Marathon schedules- yes the one’s with a 16 mile long run. These include the day to day details, workout details, and pace charts. Any schedule is $14.95, immediately available for download after purchase, AND include a 12 month subscription to the members only content on the site. A pretty good deal! Hopefully, anyone who wants a good schedule or coaching can now find an option that fits their needs. To access these programs, follow this link.