Posts

Spring & Summer Clinics!

I know, we haven’t even gotten through Boston, Bayshore, or Grandma’s yet, but it’s time to start thinking about our fall marathon plans. Oh, you say you are brand new to running? Well, we got that covered, too! Here’s a look at our upcoming clinics for the Spring and Summer of 2015

 

Coach Michelle’s Couch to 5k Program:

The Spring/Summer Couch to 5K is a great program designed to get you off the couch and running 3.1 miles in 10 weeks. Our programs are designed to motivate, educate, support and inspire the athlete within.

You will train with Coach Michelle who specializes in “newbie runners”. Each week consists of 3 “run” days. We start with walk/ run intervals. As the weeks progress, you will be doing more running and less walking, ending with all running. At the end of the program you will be ready to run the MIU Detroit Zoo 5K on June 21 or any other 5K of your choice.

For complete details and registration

 

HCS Just Finish Marathon Program

If you have been thinking about running a marathon, don’t have a ton of running experience, and just don’t know where to start, then Hanson’s Coaching Services has the program for you! HCS has been helping runners of all abilities since 2006 and we are here to help you too! This program focuses on building your endurance and stamina to make your marathon experience the best possible.

For complete details and registration

 

HCS Beginner Marathon Program

Maybe you’ve read the book, Hanson’s Marathon Method. Maybe you’ve wondered what it’s all about. Maybe you don’t know anything about us! We’ve helped thousands of runners reach their marathon goals, and we want to help you too! We are pleased to be providing you valuable resources to get you to rock your marathon goal!

Our primary focus is teaching you the Hansons Marathon Method while using the beginner training plan. We’ll get you into what we covered in the book and beyond the text!

For complete details and registration

 

HCS Advanced Marathon Program

Maybe you’ve read the book, Hanson’s Marathon Method. Maybe you’ve wondered what it’s all about. Maybe you don’t know anything about us! We’ve helped thousands of runners reach their marathon goals, and we want to help you too! We are pleased to be providing you valuable resources to get you to rock your marathon goal!

Our primary focus is teaching you the Hansons Marathon Method while using the advanced training plan. We’ll get you into what we covered in the book and beyond the text! We’ll start getting into more physiology, more adjustments, and how to tailor specifically for your needs!

For complete details and registration

If you are not in the Southeast Michigan area and want to join the fun, we will be offering some cool virtual programs with the help of Final Surge. We are working out the final touches to those and will keep you updated!

[jetpack_subscription_form]

 

Early 2014 Clinics and Group Training Options

We now have our early 2014 clinic and group training options up on the site! Look under “clinics” to see all the options. We have everything from “couch to 5k” for beginners all the way up to Boston Marathon training groups. There’s something for everyone and all are welcome! Hope to see many of you out here at the lab!

Fall half and full training clinics

It’s that time of year again! Time to start thinking about those fall half and full marathons. Hanson’s Running Shops and Hanson’s Coaching Services are again providing their annual training programs for those looking to complete a fall marathon.

The kick off date is June 13 where we will be discussing the program itself, the group runs, and the training. We will be offering regular training clinics along the way and their will be group runs for all the major running days including weekly speed nights, tempo runs, and 16 mile long runs.

Check out the clinics section for all the details and to register: http://www.hansonscoachingservices.com/half-full-training-clinics/ The cost for the entire program is only $75!!

Remember, if you are a Hanson’s Yellow Team member, you enjoy a 15% discount if you use the code in your members section!