Marathon Fueling: Race Day

This Webinar will discus aspects of marathon fueling. The the three main topics will be:

  1. The importance of a fuel plan
  2. Calculating your needs
  3. Executing your plan
  4. Answer your submitted questions

I’ll give you practical advice and share what the newest research says! If you would like to leave a question, please leave it in the comment section at the bottom of the blog post. I will get to what I can, but won’t make this so long that I lose your attention!

We will be recording live on October 3, 2014 at noon eastern and then will make sure the recording is posted afterwards!

 

Follow along with the Marathon Race Day PowerPoint ( a PDF file) 114_OliveiraandAsker_SSE Here’s the  MP4  of the webinar

Here are some other articles you may find interesting too: 108_Jeukendrup_SSE , 109_VanLoon_SSE , nutritionarticle

114_OliveiraandAsker_SSE (GI Distress)