Long Runs Pace

Facebook Group Question: What should my easy runs and long run paces be at?

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Actually, the question was originally about what paces their long run should be at, but it quickly escalated into, “what about warmups?” “What about cool downs?” “What if I’m slow?” “What should my recovery jog be (between intervals)?” So in an effort to clarify, I put together this 15ish minute explanation. Hope it can help you out, too!