Entries by Luke Humphrey

Strength Workouts

This is a typical graph of an blood lactate vs work intensity chart looks like, but I recognize that their is a lot going on here. While I believe most people have the general idea here, but I think if we take an in depth breakdown of this graph, you’ll be able to understand the […]

Dressing for winter running

Winter running can have a wide range of effects on people. For some it might mean actually having to wear a shirt on those chilly 65 degree mornings. For others it might mean growing a glorious beard to protect against the snow and wind (at least that’s what I tell myself). I get a lot […]

Hansons Marathon Method: should I reduce my mileage at the beginning?

https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/FacebookQuestionNovember12017.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSMany times a runner is already running the weekly volume that the training plans start out at. This prompts the question, “do I need to lower my mileage at the start of the training plan, or can I keep going at my current mileage?” Anyone who […]

Facebook Group Question: What should my easy runs and long run paces be at?


Podcast: Play in new window | DownloadSubscribe: Android | RSSActually, the question was originally about what paces their long run should be at, but it quickly escalated into, “what about warmups?” “What about cool downs?” “What if I’m slow?” “What should my recovery jog be (between intervals)?” So in an effort to clarify, I put […]