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Goal Race Distance: 1500-5k 5k-10k 10k-Half Marathon Half Marathon-25k 25k-Marathon
Name of Goal Race
Number of weeks to goal race (select closes): < 12 weeks 12 weeks 16 weeks 20 weeks 24 weeks > 24 weeks
Names, distances, and dates of any races prior to goal race:
Current training volume (miles per week) : < 15 miles 15-25 miles 25-40 miles 40-60 miles 60-80 miles 80-100 miles 100+
Please describe your current training. Please include days you have most/least amount of time, training surfaces, etc.
Please describe your training strengths and weaknesses (Speed, Strength, mileage volume, etc)
Goals of training segment:
Payment Method: PayPal (through site) By Check
Service you are signing up for: Online Coaching 12 Week custom schedule 16 Week custom schedule 20 Week custom schedule 24 Week custom schedule
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