Most schedules are basic in the nature that you have either a beginner schedule or an advanced schedule. I wanted to create a event specific schedule that took the beginner and advanced notion out of the equation.

Instead, I created these schedules based on the number of weeks and the amount of weekly mileage a runner needs and can handle. This way, each individual gets a schedule that will provide the best opportunity for success.

The Breakdown:

• Choose a schedule based on the amount of time and weekly mileage applicable to you.
• Each schedule costs $14.95 and is down loadable after purchase
• Information such as choosing goals, how to adjust the schedule, workouts, etc is provided
• Receive training packet describing schedules and key components
• 12 month access to members only content
• Email support if you need it

The Benefits:

• A pre-designed schedule based on the success of previously coached athletes
• Not just a beginner, intermediate, or advanced option. These schedules are based on mileage being run, rather than a guess in ability.
• Training packet that describes workouts, paces, goals, and training principles.
• Monthly email follow-up, just to make sure things are on track. (You email me if you need it!)
• 12 month access to members only content!

20 Weeks

Mileage	Description	Purchase
20-40 miles/week	Beginner level Training to just      complete
40-60 miles/week	Beginner/Intermediate Probably have      completed a marathon 4:00 barrier or faster
60-80 miles/week	Age group competitor Boston qualifier More advanced level
80-100 miles/week	Veteran competitors 2:40-3:00 range
100+ miles/week	Regional to national      class runner Highly advanced

16 Weeks

Mileage	Description	Puchase
30-40 miles/week	novice runner has already been      running 4:00-5:00 range
45-60 miles/week	intermediate runner 3:45-4:00 range currently running
65-80 miles/week	Int/advanced runner 3:00-3:45 range
85-100 miles/week	Advanced runner 2:40-3:00 range
100+ miles/week	Highly advanced sub 2:30

12 Weeks

Mileage	Description	Purchase
50-70 miles/week	A runner who has been consistently, but needs to switch to a marathon specific schedule
75-90 miles/week	The year round competitive runner that is looking to transition from shorter races to the marathon
85-105 miles/week	Highly competitive- year round marathon veteran.

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