Legal Stuff

Running involves risk, make sure you take a
look at this before you make a purchase!
  • HCS Online Run Club
  • $49.95
    per month
  • Access to every one of our training plans.
    Currently, we have plans from base building all the way to elite level marathon plans. Nearly 40 plans that will help any level of runner training for any distance race.
  • Our own social community.
    Our own activity feeds, friends, and ability to reach out to the community to get advice, offer advice, or just give yourself a shoutout (or a buddy)!
  • Group message boards to have in depth discussions about whatever is on your mind.
  • Dynamic training calendars powered by Final Surge.
    Get robust reporting, sync your Garmin to directly upload into the calendar, drag and drop for easy schedule adjustments, and get emailed every night your workout for the next day.
  • Access to all of our videos and members only videocasts.
    That includes our Boston marathon course videos and our marathon course videos.
  • Members only group chats and exclusive webinars.
  • Nutrition calculators, fueling calculators, and sample meal plans based on a host of diets and caloric needs.
  • Best of all: Group Coaching!
    All of our coaches at HCS have their own expertise but are all well versed in the Hanson’s Marathon Method. We’ll all be here to help you reach your peak performance!
  • Silver
  • $75
    per month
  • Best for those who want a tried and tested Hansons training plan with unlimited access to a personal coach.
  • Full membership to the HCS Online Run Club. See above for all the perks and benefits!
  • Access to personal strength coach and strength-for-runners training plans
  • Choose from over 50 (!) proven Hansons training schedules with help from your HCS coach
  • For a list of Silver Coaching Training Plans
    Click Here!
    *New plans added all the time!
  • Access to unlimited athlete initiated interaction with your personal coach via chat, email, private messaging
  • Training plans are loaded into your personal FinalSurge.com training log – a top of the line online training log that includes automatic sync for Garmin and tomorrow’s workout emailed every night!
  • Unlimited coach interaction (athlete and coach initiated)

    Chat ( via website )
    Text, phone or email

  • Unlimited schedule adjustments
  • Gold
  • $175
    per month
  • Best for those who want a custom training plan with constant feedback and unlimited access to a personal coach.
  • Full membership to the HCS Online Run Club. See above for all the perks and benefits!
  • Access to personal strength coach and strength-for-runners training plans
  • Training plans are custom made and loaded into your personal FinalSurge.com training log – a top of the line online training log that includes automatic sync for Garmin and tomorrow’s workout emailed every night!
  • Long term race planning
  • Race strategy discussion
  • Nutritional assessments
  • Unlimited coach interaction (athlete and coach initiated)

    Chat ( via website )
    Text, phone or email

  • Unlimited schedule adjustments
  • Premium
  • $199
    per month
  • Best for those who want Gold Level Coaching with Luke Humphrey as their personal coach.
  • Full membership to the HCS Online Run Club. See above for all the perks and benefits!
  • Access to personal strength coach and strength-for-runners training plans
  • Same features as Gold, but lock in Luke Humphrey as your coach.
  • For a list of Silver Coaching Training Plans
    Click Here!
    *New plans added all the time!
  • Access to unlimited athlete initiated interaction with your personal coach via chat, email, private messaging
  • Training plans are loaded into your personal FinalSurge.com training log – a top of the line online training log that includes automatic sync for Garmin and tomorrow’s workout emailed every night!
  • Unlimited coach interaction (athlete and coach initiated)

    Chat ( via website )
    Text, phone or email

  • Unlimited schedule adjustments
  • In-Person
  • $350
    per month
  • Best for those who want weekly in-person coaching.
  • Full membership to the HCS Online Run Club. See above for all the perks and benefits!
  • Access to personal strength coach and strength-for-runners training plans
  • Same features as Gold
  • Weekly consults- workout observation, coffee, our office in Rochester at M59 & Crooks.
  • Access to any groups/clinics we offer (Rochester area only)
  • Coaches are located in Rochester Hills, MI.
  • Contact us first to see what would be a good fit for you!
  • Unlimited schedule adjustments

Why a Coach?

Coaching Video