Legal Stuff

Running involves risk, make sure you take a
look at this before you make a purchase!
  • Basic
  • $25
    per month
  • Best for those who want a tried and tested Hansons training plan with monthly access to a personal coach.
  • Choose from several proven Hansons training schedules with help from your HCS coach
  • Full list of training plans: Basic Coaching Training Plans
    Click for full list
  • Access to monthly athlete initiated schedule adjustments with a coach via chat, email, private messaging
  • Discounts to:
    VO2max testing
    Form analysis
    Metabolic testing
  • Access to the members only portion of Hanson’s Coaching Services

    Includes chat (via website)
    training libraries
    videos
    Account with our coaching partners, www.runzalot.com
    Monthly individualized feedback with our coaches (athlete initiated)
    Monthly schedule adjustments
    Discounts on any extra added coaching features (gait analysis and nutritional assessments to be added
    3 month minimum

  • Unlimited coach interaction (athlete and coach initiated)

    Chat ( via website )
    Text, phone or email

  • Unlimited schedule adjustments
  • Intermediate
  • $75
    per month
  • Best for those who want a custom monthly training plan with monthly access to a personal coach.
  • Custom Training provided by your HCS coach.
  • Access to monthly athlete initiated schedule adjustments with a coach

    via chat, email, private messaging OR
    via phone with your coach

  • Discounts to:

    VO2max testing
    Form analysis
    Metabolic testing

  • Access to the members only portion of Hanson’s Coaching Services

    Includes chat ( via website )
    training libraries
    members only forum
    videos
    Account with our coaching partners, www.runzalot.com
    Monthly individualized feedback with our coaches (athlete initiated)
    Monthly schedule adjustments
    Discounts on any extra added coaching features (gait analysis and nutritional assessments to be added
    3 month minimum

  • Access to the members only portion of Hanson’s Coaching Services

    Includes chat (via website)
    training libraries
    videos
    Account with our coaching partners, www.runzalot.com
    Monthly individualized feedback with our coaches (athlete initiated)
    Monthly schedule adjustments
    Discounts on any extra added coaching features (gait analysis and nutritional assessments to be added
    3 month minimum

  • Unlimited coach interaction (athlete and coach initiated)

    Chat ( via website )
    Text, phone or email

  • Unlimited schedule adjustments
  • Advanced
  • $130
    per month
  • Best for those who want a custom training plan with constant feedback and unlimited access to a personal coach.
  • All the features of Intermediate

    Email workout notification

  • Long term race planning
  • Race strategy discussion
  • Nutritional assessments
  • Form analysis
  • Unlimited coach interaction (athlete and coach initiated)

    Chat ( via website )
    Text, phone or email

  • Unlimited schedule adjustments
  • Premium
  • $199
    per month
  • Best for those who want Advanced Coaching and Luke Humphrey as their personal coach.
  • Same features as Advanced, but lock in Luke Humphrey as coach.
  • Full list of training plans: Basic Coaching Training Plans
    Click for full list
  • Access to monthly athlete initiated schedule adjustments with a coach via chat, email, private messaging
  • Discounts to:
    VO2max testing
    Form analysis
    Metabolic testing
  • Access to the members only portion of Hanson’s Coaching Services

    Includes chat (via website)
    training libraries
    videos
    Account with our coaching partners, www.runzalot.com
    Monthly individualized feedback with our coaches (athlete initiated)
    Monthly schedule adjustments
    Discounts on any extra added coaching features (gait analysis and nutritional assessments to be added
    3 month minimum

  • Unlimited coach interaction (athlete and coach initiated)

    Chat ( via website )
    Text, phone or email

  • Unlimited schedule adjustments
  • In-Person
  • $350
    per month
  • Best for those who want weekly in-person coaching.
  • Same features as Advanced
  • Weekly consults- workout observation, coffee, our office in Rochester at M59 & Crooks.
  • Access to any groups/clinics we offer (Rochester area only)
  • Luke, Corey, or Mike Morgan are located in Rochester Hills.
  • Mike Reneau is located in St. Paul Minneapolis.
  • Contact us first to see what would be a good fit for you!
  • Unlimited schedule adjustments

Why a Coach?

Coaching Video