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Random Musings and Intellectual talk!

The Marathon Long Run: Part Two

Feb 14 2012
by Luke Humphrey
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The Marathon Long Run: Part Two
This post is looong overdue (pun somewhat intended). There is a blog post from quite a ways back explaining why the traditional Hanson’s schedules used 16 miles as the longest long run. While, I don’t really want to revisit that debate at
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Hanson’s Yellow Team

Feb 14 2012
by Luke Humphrey
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No Responses.
Hanson’s Running Shops has always had a local presence in Southeast Michigan, and Hasnon’s Coaching Services has always wanted to establish their roots in the local running community. Well, now we have teamed up to provide our local compe
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Wanna bet? A request for your help

Dec 22 2011
by Luke Humphrey
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No Responses.
Wanna bet? A request for your help
This is the time of year when we reflect on lot of things, our running, our careers, our families and everything that shaped our year and might end up shaping the rest of our lives. 95% of my year was amazing. I have a business that is thriving in a
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A really good webinar about nutrition from a great author

Dec 01 2011
by Luke Humphrey
No Responses.
Click here for a link from health and fitness publisher Human Kinetics to a great webinar. It is from Nancy Clark, well known dietician for athletes. Enjoy!
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For those looking for a qualifier

Dec 01 2011
by Luke Humphrey
1 Comment
This race was brought to my attention a couple days ago. It’s sole purpose is to get people qualifying times for Boston, NYC, etc. It’s in Midland/Bay City area in Michigan and is put on by Greg Meyer and the Crim Foundation. Being in tha
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The Barefoot Debate…

Nov 23 2011
by Luke Humphrey
4 Comments
The Barefoot Debate…
While I am not going to get into a debate about minimalism running or barefoot running, there is a very comprehensive presentation regarding the topic. Visit the Science of Sport for a really interesting read.
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