Hansons Coaching Services / Personal Coaching / Training Plans / Boston Qualifying Plans / Michigan Coaching Services » 2012

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One project down…

Feb 29 2012

Role10k, 5k, half marathon, marathon, semi custom training schedules, training programs

For over a year, I have been attempting to finish a major project. For those of you who know me, I know what you are thinking- “Which one?” I know, it seems like I have a long To-Do list for the coaching site. Well, I can now say that I h

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The Marathon Long Run: Part Two

Feb 14 2012

by Luke Humphrey

Rolelong run, marathon, marathon training, paces

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This post is looong overdue (pun somewhat intended). There is a blog post from quite a ways back explaining why the traditional Hanson’s schedules used 16 miles as the longest long run. While, I don’t really want to revisit that debate at

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Hanson’s Yellow Team

Feb 14 2012

by Luke Humphrey

Rolecompetition, Hanson's Yellow Team, running, training clinics

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Hanson’s Running Shops has always had a local presence in Southeast Michigan, and Hasnon’s Coaching Services has always wanted to establish their roots in the local running community. Well, now we have teamed up to provide our local compe

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